3 Stress Relief Tips For Living A More Balanced, Happier Life
Let’s face it. If you are a women, you can benefit from stress relief tips. Women lead busy hectic lives. Whether you are a female executive in the corporate world, the chief executive officer of your own home business, the full-time home-manager/stay-at-home mom in charge of your house-hold, or any other function, the daily grind can sometimes leave you feeling overworked, overwhelmed, and over-committed. That’s where practical stress relief tips come in, especially when it comes to holiday stress relief. Make Time For Yourself EverydayHere is the question of the day. In the midst of doing it all, do you remember to take time for yourself? If you are like most women I know (yours truly included) the answer is a big resounding NO! But if you want to live a more balanced, happy ,stress free life you need to start spending some time on YOU! A little fun stress relief and some “me time” should be non-negotiable. Just 30 minutes of solitude and “me time” can enable you to feel rejuvenated, well-rested, blissfully calm, stress-free, and fulfilled. On the other hand, if you neglect to make time for yourself, you're more likely to become depressed, stressed, and unhappy. What a difference just 30 minutes a day can make! You may feel like there's just not enough time for “you” in a 24 hour day that is often jammed packed with taking care of the kids, getting to work, taking care of your husband taking care of the house...and all the many things you have to do.Somewhere in the mix, you could easily lose any time you ever had for yourself. Here is one of the best stress relief tips I can give you : All you need is a little creativity, determination and perseverance, to reclaim some of that all-important you-time! 3 Proven Strategies And Ideas For Stress Relief1. Put it on your to-do list. One of the best stress relief tips anyone can give you is that you to make time for yourself a priority. The only way to do that is to schedule it in. When you are making your to-do list or filling out your planner, include it along with your other important tasks and stick to the appointment! This is one of the most effective strategies for stress relief that you can implement. 2. Make Sleep Time Sacred. Its tempting to stay up late to work or to try to get a “jump start” on the next day, but if you are not getting enough sleep each night, your efforts will be counter productive. Sleep and stress relief are a magical combination. So try not to let anyone “infringe” on your sleep time. Not even YOU. If you go to sleep 30 minutes earlier at night you can get up in time to enjoy some early morning "me" time. What a treat at the start of your day! Just think how pleasant it would be to enjoy a cup of tea ( or coffee) in the morning without having to look at your watch. Can you think of a better way to de-stress your day? 
3. Implement the 5-5-5 Rule. This is one of the best stress relief tips to buy back valuable “me time”. Here is how that works. When you get home at the end of a long hectic day, insist on at least 15 minutes of recoup and rejuvenation time. 5 minutes of solitude to kick of your shoes and unwind, 5 minutes to focus your thoughts on overcoming anger , frustrations and the stresses of the day, and 5 minutes to re-energize. If you want this to work, you’ll need to get your family on board. Explain them how it works and make sure they understand why its important. Its one of many happiness tips that can benefit everyone in the family. It’s a win-win scenario, since your family will benefit just as much as you will from allowing you 15 minutes precious minutes of “down-time” at the end of the day. It may be a challenge initially so be prepared to lock yourself away from stressors or even family members, if that's what you must do to make this work! This time allows you to properly transition from your work life to your home life. It could very well be the best 15 minutes of your day, every day.
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