How does Stress Affect Health? Here are 7 Ways!

Whether you realize it or not, ongoing stress affects your health!

How does stress affect health?

Well, have you ever noticed when you are under stress your physical health seems to suffer as well?

This is not all in your head, mental and emotional anxiety can and does cause physical problems.

This is especially true for us as women. Our intricate system seems to be extremely sensitive to the ravages of ongoing stress.

Knowing how stress affects your overall health is critical since some female health risks of ongoing stress are serious and long-term.

So exactly how does stress affect health and what are physical symptoms of stress?

7 Common Signs Of Stress

1. Headaches

Stress and tension is often the primary cause of headaches in women.

We often get headaches whenever we are faced with tension or chronically stressful situations on the job or at home.

It would be great if we could all quit our jobs and never have to worry about money, our family or our health.

Unfortunately, that is not an option for the overwhelming majority of women.

What you can do however, is simply try to adjust your thinking and your attitude toward the stressful situation.

Making that small change could make a big difference in minimizing the effect of stress on your health.

2.Premature Aging

You may not realize it but chronic stress can also lead to premature aging.

How old you say you are and how old your body thinks you are two different things.

The adverse connection between stress and aging should be reason enough for you to take immediate steps to get your stress levels under control.

3.Elevated Blood Pressure.

Stress makes the heart beat faster and harder.

This then causes the blood pressure to rise and can result in that painful pounding behind your temples.

Don’t confuse this unhealthy elevated heart rate caused by the “fight and flight” to the healthy elevated heart rate that comes from exercise.

There is a HUGE difference between the two.

The elevated heart rate caused by prolonged stress is an unnatural forcing of the heart to work too hard and for too long and can do serious harm to your health.

How does stress affect health? There are still several more ways.

4.Heart Attacks, Heart Disease, & Chest Pain Stress Symptoms.

Another harmful result of the unnatural raising of the heart rate triggered by stressful situations, is that often the heart and the cardiovascular system can be damaged.

This long-term damage can weaken the heart, blood vessels, and other parts of the cardiovascular system.

Obviously, this can then make you more susceptible to heart attacks, heart disease, and the like.

A serious health risk indeed!

5. Suppressed Immune System

Ongoing, persistent, and prolonged stress releases cortical.

So how does stress affect health and the immune system?

This harmful hormone damages the body's ability to fight off diseases and illnesses.

When you’re your immune system is compromised, you are at risk getting sick easily.

Allergies and rashes can also develop as these are often a symptom of impaired immune response.

6. Insomnia & Sleep Disorders.

One way that stress affects health is by severely disturbing your sleep.

How does stress affect health in this way?

Think about it. Thoughts of your stressful situation can often plague you even more at night when things are quiet and you have less distractions.

Ironically, this is precisely the time that your body and mind need to be relaxed and calm in order to get to sleep!

And even if you are able to fall asleep initially, its all too common to wake up in the middle of the night with sudden thoughts of your stressful situation.

This also disturbs your rest and may keep you tossing and turning for the rest of the night.

Sleep deprivation symptoms will become evident within days and if continued long-term can lead to serious health problem.

The effect of sleep problems and insomnia on your health should never be taken lightly.

7. Other Physical Effects Of Stress.

How does stress affect health in other areas?

There are many other ways that stress can affect your health as a woman, such as :

• Hair loss
• Fatigue
• Weight loss or gain
• Teeth grinding, leading to many dental problems
• Muscle twitches and tics
• Indigestion, irritable colon and bowels
• Irregular or lack of menstruation
• Infertility problems or problem when trying to conceive
• Fainting, dizziness
• Difficulty concentrating; "fuzzy" thinking
• Lack of energy

This list is by no means complete.

There are many more physical and problems associated with stress that doctors have not yet pinpointed.

The bottom line is this: stress is very damaging to your health!

Obviously a minor amount of stress might not do much damage, but its medically proven that prolonged and intense stress can cause irreparable harm to many vital systems in the body.

Especially to the sensitive reproductive systems in a woman’s body.

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